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It’s time to tune out the misinformation mission when it comes to health care reform. The political battle is over and President Obama and the Democratic party won. Health care reform is now the law of the land. The important thing now is that all Americans become informed about what this actually means for them and that’s what this article aims to do with these five facts.

Fact #1: More Medicare Benefits

A big part of the Republican party’s fear campaign on this bill was that it would cut Medicare benefits for seniors (and of course there was the “death panel” lie but that’s too ridiculous to even consider.) The truth is actually the opposite. Because of this bill people on Medicare will have access to new benefits.

There will be an immediate $250 rebate for those who hit the “Donut Hole” this year and beginning next year there will be a 50% discount on all name brands in the “Donut Hole.” By 2020 it will be closed entirely.

But that’s not the only benefit, another big one is that beginning next year there will be no more co-pays for any preventative care visits! This will enable seniors to go to the doctor without having to worry about what it costs them because it will be free.

The bill also “balances the books” for Medicare through at least 2026.

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Fact #2: This Bill Cuts The Deficit

Not only is this bill paid for, it actually cuts the deficit. It cuts the deficit by 130 billion dollars over the next 10 years and most impressively it cuts it by 1.3 trillion dollars over the next 20 years.

Fact #3: It’s The Biggest Tax Cut For Small Businesses In History

Yes. You read that correctly. Available immediately will be new tax credits which will pay up to 35% of the health insurance costs of employees. By 2014 that number will be up to 50%. This will be a huge tax cut for small businesses so when the Republicans are running against this bill they are running for a huge tax increase on small businesses.

Fact #4: Denying Coverage Due To “Pre-Existing Conditions” Is Made Illegal
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Because of this bill it will be illegal for health insurance companies to deny coverage to children due to pre-existing conditions as of September (6 months after the bill became law.) In 2014 this law will go into place for adults too.
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Constant Climatic changes pose a great challenge to Human Health. Even though toxins and disease pathogens are a threat to health, Climate change may cause health effects that are potentially harmful. These threats include impacts from heat waves, air pollution that causes ailments, severe storms and many infectious diseases.

Assessing the glaring effects of climate change to human health should realistically include setting up a capacity to manage the unpredictable climate conditions. Due to the health risks occasioned by the climatic change, there is needed to set up and run a vibrant public health infrastructure.

Since we live in a global village, increased of risks associated with diseases emanating from other countries should be considered. Climate change has made poor countries suffer greatly. Due to global trade that requires a lot of travelling between different countries, diseases are bound to flare-up in any part of the world. Extreme climatic conditions such as severe draught and storms also undermine the public health infrastructure that is in place.

It is worthy noting that;

• There has been a significant increase recorded in illness and death that has been caused by extreme heat waves. There is also death caused by extreme cold weather.

• It will be difficult to protect human health because set air quality standards won’t be met due to Warming of the environment.

• Weather conditions that are extreme have caused physical and psychological problems to mankind. This has led to stress and depression related ailments.

• There is a marked increase in diseases that are transmitted by water, food and insects.

• Due to rising carbon dioxide concentration and temperatures, production of pollen is increased hence a number of plants with high rate of allergenic pollen have a prolonged pollen season. This presents a health risk to human beings.

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Garlic is mythically known to ward off vampires, but it can ward off many health problems as well. But to get the most out the health properties from this wonder-food, it is important to know how to prepare it. Garlic has the most effect when it is crushed, chopped or consumed raw. If you are cooking garlic with food, you should not add it to your cooking until the last ten minutes. If you add it at the beginning of your cooking, the garlic will loose its health benefits. Try adding a few cloves to your olive oil and pouring it over your salad, this is a milder way to consume garlic. Now that we know how to prepare garlic, let’s take a look at how it can improve your health.

High Cholesterol and Heart Disease

Cholesterol can be a confusing subject because there are two types: one that is good for you (HDL) and one that is bad for you (LDL). Garlic is thought to prevent LDL from oxidizing and building up in the arteries. It is this build up that can lead to heart disease.

The Mediterranean diet contains a large amount of garlic. It is no coincidence then that people from this area have a significantly lower percentage of their population that suffers from high cholesterol and heart disease. If you want to start taking garlic and you have high cholesterol, make sure that it is taken in conjunction with a balanced diet and if you have further concerns, seek your health care provider’s advice.

Antibacterial

Garlic has been proven to have the antibacterial properties equivalent to 1% of penicillin. It can be used to prevent a number of harmful bacteria such as E. Coli and Salmonella. The problem with most antibacterial medicines is that the bacteria evolves and builds up a resistance to it, but with garlic this is not the case. The common cold can also be prevented with the consumption of two to three cloves of garlic. More and more we are seeing that it is essential to include this super-food into your balanced diet.
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The summer months are coming to an end, and that means that students all throughout the United States are getting ready to go back to school. These students do not only include elementary school kids, but even professionals who go to school part-time. This time of the year brings about many different demands on both the students and various industries. For example various businesses that specialize in stationary and office supplies tend to focus a good portion of their gross sales towards back to school sales. The surge in sales does not only apply to office supplies, but ranges from furniture to even medical devices. There are thousands of medical and nursing students who start fresh every fall with a new list of required supplies. One medical device that recently has seen its sales number jump is the oximeter.

An oximeter, also known as a pulse oximeter, is a medical device used to measure the saturation of blood oxygen and pulse rates of an individual. These are vital signs of a human being, and are required information of a patient. Medical and nursing students all over the country are now required to have an oximeter. It has been deemed necessary by various school boards that the knowledge of the device and its results are critical to all students. The best way to force this new notion is by requiring the use of the device. When students become familiar with the device, it becomes a norm to take these readings in the educational setting. These norms are then transferred into the clinical settings, which is the ultimate goal of educators. The oximeter now is a very affordable medical device compared to ten or fifteen years ago. The traditional units were tabletop units costing in the thousands of dollars, but now they are available in a clip on form for fewer than one hundred dollars. These fingertip oximeters are becoming popular for home care uses as well. Patients who suffer from respiratory illnesses can now check their oxygen levels at home. This saves them both money and time.
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Spiritual health is generally an overlooked aspect of healing. However, it is actually the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. It doesn’t matter what name you give it. What matters is that you come to know and attune yourself to its guidance in all areas of your daily life. Doing so will reduce your feelings of fear, and provide you with a greater capacity for loving yourself and others unconditionally. It will also help you reconnect to your special talents and gifts so that you can use them to fulfill your life’s purpose.”

Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health, as well. Spiritual and social health are interconnected, since it is through our committed relationships that we find the greatest opportunities for spiritual growth and for learning how to receive and impart unconditional love.

The observance of spiritual and religious traditions, working with spiritual counselors and support groups are common methods of creating spiritual and social health, as are the opportunities afforded us through our friendships, marriage, intimate relationships, and parenting. A variety of self-care approaches, including prayer, meditation, gratitude, and spending time within nature, can further deepen your awareness of yourself as a spiritual, socially-connected being, and are increasingly being recommended by conventional and holistic physicians alike.

The four most important rituals to create spiritual health is: Prayer, Meditation, Gratitude, Spending time in nature, including near fire and water.

Prayer: Prayer is the most common form of spiritual practice performed by most Americans, and the majority of people who pray report a greater sense of well-being than those who don’t. Harvard researcher and mind/body medicine expert Herbert Benson, M.D., author of The Relaxation Response, has found that regular prayer or the repetition of spiritual phrases such as “Shalom,” or “Hail Mary,” triggers relaxation and reduces stress.
There are many effective ways to pray, both for yourself and for others. Many people find great benefit using the prayers from their religious upbringing. Others make prayer a time of personal conversation with God, stating their need or concern and asking for divine intervention. Others find taking a walk in a place of natural beauty to be a form of prayerful worship.

Simply taking the time to acknowledge all you have to be grateful for and giving thanks for that which you desire. Giving thanks for that which you desire is more effective than asking for what you desire, God knows what you need before you need it and has already sent it to you–therefore giving thanks acknowledges what you haven’t seen yet. Choose the form of prayer that feels most comfortable for you, and then establish a regular routine of repeating your prayers daily.

Meditation: Meditation has been scientifically researched and proven to have physiological benefits for decades. Besides its physical benefits, which include stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain, the regular practice of meditation can lead to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one’s own inner guidance.
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Anger is most closely associated with anxiety. People who have anger management problems are often highly anxious and stressed. They are often highly functioning individuals who expect a lot from themselves and a lot from those whom they surround themselves with. Anger management problems are a natural by-product of their life. A lot of these people have very high levels of either generalized anxiety or social anxiety. These 2 types of anxiety are contributing to their anger management problems.

Its much easier for these people, usually men, to say that, “I’ve got anger management problems,” than to say that, “I suffer from social or generalized anxiety.” People with social anxiety find it very difficult to be in public places, for example, shopping centers, where there’s going to be a lot of other people around and where an easy exit is not always present. For example, in a train when commuting between home and work, when the train is in motion, they are not able to exit the train until the next stop. People with generalized anxiety have a low resilience to stressful situations in their life. Part of their anxious response to these situations is to get angry.

Another mental condition associated with anger is depression. Some experts believe that depression will affect 1 out of 5 people, at any 1 point in time. Eighty percent of people will suffer depression at 1 point in their life. So it is a very, very common mental health condition. Depression can be a very

frustrating condition to have, because there is no obvious solution to it. This is especially frustrating for Type A, goal-driven personalities who often suffer from anger problems in the first place.

There’s no solution to it. No obvious solution to it. They can’t go for a run, or drink some beer, drink some alcohol, or eat some food or talk to someone about it. Depression is a lot more complex than that. A common response to depression and anger is to take frustration out on others. Again, it’s very important that people recognise depression for what it is, and get it diagnosed and treated.

Anger Management Is An Inability to Handle Negative Emotions
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